Dieting For Optimal Health
How many of us were not allowed to leave the table until we <a href="http://www.binaryforexacademy.org/belly-fat-burner-system-review/">Belly Fat Burner System</a> had finished everything on our plates, (especially the vegetables, generally the green mushy ones), because the poor starving children in Africa would die if we didn't? It was a waste to leave anything; our parents couldn't afford to throw food away! Unfortunately this didn't take into account our personal preferences for food and how much we could physically fit in our stomachs without being over full. So now there are generations of people who have to eat everything on their plates, no matter how much is served up because they have been doing it all their lives.
Often, we don't even feel uncomfortable anymore; we just get used to the way our stomach feels as we have always eaten that much. But we can definitely tell by our body shape and by how much we weigh that we are eating too much, even though it may be mostly healthy choices.
The third principle of Natural Eating is to "Stop when you are satisfied, but not over full". There is a definite feeling in your stomach when you are comfortable, but most of us just eat way past it because again we are on autopilot to finish everything in front of us. A suggestion to overcome this is to try serving yourself only half to three-quarters of your normal size portion. As you are eating it, focus on the food, savour and enjoy it. Keep asking yourself, "Have I had enough?" Practice listening to your body so you can feel when you are satisfied. You can always go and get yourself some more if you still feel hungry, but you can't put it back if you've over-eaten. Tell yourself you can have something else to eat when you are hungry again.
If you don't like to waste food, either cook less than normal or put the left overs in the fridge for later. Another way to be able to stop when you are satisfied is to eat what you want. If you eat what you truly want all the time you are far more easily satisfied. If you eat something you feel you should eat instead, you will not be satisfied and will end up over eating.